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Note It039s Important To Consult With A Registered Dietitian Or Sports Nutritionist To Ensure A Plant Based Diet Meets The Individual Needs Of An Athlete
Increased Risk Of Injury Some Studies Suggest That Athletes On Plant Based Diets May Have A Higher Risk Of Stress Fractures And Other Injuries Due To Potential Deficiencies In Calcium And Vitamin D
Limited Calorie Intake Plant Based Foods Are Often Lower In Calories Than Animal Products Which Can Make It Difficult To Meet Energy Needs For Athletes
Difficulty Meeting Protein Needs It Can Be Challenging To Meet Protein Requirements On A Plant Based Diet Especially For Athletes With High Protein Needs
Potential Nutrient Deficiencies Plant Based Diets Can Be Deficient In Certain Nutrients Such As Vitamin B12 Iron And Omega 3 Fatty Acids
Cons
Environmental Benefits Plant Based Diets Have A Lower Environmental Impact Than Diets High In Animal Products
Reduced Inflammation Some Studies Suggest That Plant Based Diets Can Reduce Inflammation In The Body Which May Benefit Athletic Performance
Increased Energy Levels Plant Based Diets Can Be High In Complex Carbohydrates And Fiber Providing Sustained Energy
Improved Gut Health High Fiber Content Promotes Healthy Digestion And Gut Bacteria
Reduced Risk Of Chronic Diseases Plant Based Diets Are Typically Lower In Saturated Fat And Cholesterol Which Can Reduce The Risk Of Heart Disease Stroke And Some Cancers
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