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Consult With A Healthcare Professional It039s Always A Good Idea To Talk To A Doctor Or Registered Dietitian Before Making Significant Dietary Changes
Be Mindful Of Portion Sizes Pay Attention To The Amount Of Food You Consume
Choose Low Carb Alternatives Consider Low Carb Bread Pasta And Other Substitutes
Stay Hydrated Drink Plenty Of Water And Unsweetened Beverages
Limit Dairy Choose Low Fat Or Unsweetened Dairy Options
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Prioritize Healthy Fats Use Olive Oil Avocado Oil And Nuts In Moderation
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