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Focus On Mindful Eating Pay Attention To The Experience Of Eating Savoring Each Bite And Listening To Your Body039s Signals Of Fullness
Remember That Food Is Fuel It Provides Your Body With The Energy It Needs To Function
Be Kind To Yourself Everyone Makes Mistakes If You Overeat Or Make Unhealthy Choices Forgive Yourself And Move On
Practice Gratitude For Your Body Instead Of Criticizing Your Body Thank It For All It Does For You
Challenge Negative Beliefs About Food If You Find Yourself Thinking QuotI Can039t Eat Thatquot Ask Yourself Why Is It Truly Unhealthy Or Are You Just Limiting Yourself
Focus On The Positive Aspects Of Food Instead Of Dwelling On Calories Or Fat Content Appreciate The Taste Texture And Nutritional Value
Replace Negative Thoughts With Positive Affirmations For Example Instead Of Thinking QuotI039m So Bad For Eating Thatquot Try QuotI039m Nourishing My Body With This Foodquot
Here Are Some Positive Ways To Shift Your Self Talk Around Food
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