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Don039t Skip The Warm Up And Cool Down These Are Essential For Preventing Injuries And Maximizing Your Workout
Don039t Ignore Your Body Listen To Your Body And Take Breaks When Needed
Don039t Go Too Fast Focus On Maintaining A Steady Pace And Proper Form
Don039t Slouch Keep Your Back Straight And Chest Lifted
Don039t Hold On Too Tightly Use The Handlebars For Balance Not Support
Don039ts
Cool Down Finish With 5 10 Minutes Of Light Cardio And Stretching
Vary Your Routine Change Up Your Workout By Incorporating Different Resistance Levels Intervals And Arm Movements
Engage Your Core Keep Your Abs Tight And Back Straight To Prevent Injuries And Maximize Your Workout
Find The Right Resistance Adjust The Resistance So You Can Maintain A Steady Pace And Challenge Yourself Without Straining
Warm Up Start With 5 10 Minutes Of Light Cardio Like Walking Or Jogging In Place
Dos
The Dos And Don039ts Of An Effective Elliptical Workout
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9 Serve Hot Or Cold
8 Sprinkle With Fresh Herbs If Desired
7 Cook Over Low Heat Stirring Occasionally Until The Frittata Is Set About 10 Minutes
6 Pour Egg Mixture Over Vegetables In The Skillet
5 In A Separate Bowl Whisk Together Eggs Milk And Parmesan Cheese
4 Season With Salt And Pepper
3 Add Potatoes And Turnips And Cook Until Softened About 10 Minutes
2 Add Onion And Cook Until Softened About 5 Minutes
1 Heat Olive Oil In A Large Skillet Over Medium Heat
Instructions
Fresh Herbs Optional
14 Cup Grated Parmesan Cheese
12 Cup Milk Or Cream
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