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10 Consult A Professional If You039re Struggling Talk To A Doctor Or Registered Dietitian
9 Be Patient Weight Loss Plateaus Are Normal
8 Don039t Skip Meals Skipping Meals Can Actually Slow Down Your Metabolism
7 Re Evaluate Your Diet Are You Eating Enough Fruits Vegetables And Whole Grains
6 Stay Hydrated Water Helps You Feel Full And Keeps Your Metabolism Running Smoothly
5 Manage Stress Stress Can Lead To Overeating
4 Get Enough Sleep Sleep Deprivation Can Slow Down Your Metabolism
3 Add Resistance Training Build Muscle To Boost Your Metabolism
2 Increase Your Protein Intake Protein Helps You Feel Full And Build Muscle
1 Track Your Calories Make Sure You039re Still In A Calorie Deficit
10 Tips To Overcome A Weight Loss Plateau
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